Sometimes life can become pretty overwhelming, and it can be difficult to see a way forward. We often spend our time ruminating on things that happened in the past, or worrying about things yet to come. This can stop us from living as fully as we'd like. Therapy can offer fresh perspectives and practical tools for navigating whatever you're facing.
Psychological Therapy and
Counselling
Balance and Growth Psychology is a neuro-affirming psychology practice offering individual therapy in St Leonards, on Sydney's North Shore, founded by registered psychologist Jane Turner. We support adults and adolescents working through concerns such as anxiety, depression, trauma, grief, relationship difficulties and substance use, with in-person sessions available in St Leonards for clients across Northern Sydney, and telehealth available Australia-wide.
"We are not what happened to us, we are what we choose to become." - Carl Jung
Acknowledgement of Country
Balance and Growth Psychology acknowledges the First Nations people of Australia, the traditional custodians of country, whose sovereignty of land, waters, and community endures. We pay our respects to the traditional custodians of the lands on which we work, the Cammeraygul people of Eora Nation.